Outside my window, the maples are beginning to blush. Soon, the whole woods will be bright with scarlet, gold, russet, and burgundy. In such a dazzling display, it's easy to lose sight of the individual colors.
Life can be like that, too. With so much going on in the real and virtual worlds, not to mention our own imaginations, it's sometimes hard to narrow our focus. Yet often that's exactly what we need to do to feel calm and grounded and to nurture our creativity.
I recently came across an intriguing exercise that reminded me of the benefits of concentrating on one thing at a time. In her Writing and Wellness newsletter, author Colleen M. Story wrote about boosting creativity with color walks. You pick a color before heading out on a walk and then let that color lead you as you search for objects of that hue.
Colleen's article goes into more detail, with tips on how to get the most from the practice.
I'll let you read that on your own, because I'm eager to show you what I found on my color walk. On the summer day I chose for my walk, everything was green, so as a challenge to my powers of observation, I picked yellow. I was surprised how many yellow things I found and how paying attention to them helped me see my familiar environment in a whole new way.
I hope you'll try a color walk, too, and tell me how it goes.
Written from the heart,
from the heart of the woods
Read the introduction to HeartWood here.
Nan Sanders Pokerwinski, a former journalist, writes memoir and personal essays, makes collages and likes to play outside. She lives in West Michigan with her husband, Ray.